NOVEMBER 2024 WEEK 3
Transitions from Side Control• Technique 1: Moving to mount from side control.
TRANSITION TO MOUNT FROM SIDE CONTROL
SIDE CONTROL TRANSITION TO MOUNT
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• Technique 2: Taking the back from side control.• Technique 3: Side control to knee-on-belly with a submission setup.• Drill option 1: Transition chains (side control → mount → submit).• Drill opti...
2025 INT/ADV CURRICULUM
Month 1: Closed Guard Basics
Focus: Closed guard sweeps, submissions, and maintaining guard.
Week 1: Closed Guard Fundamentals
Technique 1: Hip movement and guard retention.
Technique 2: Armbar from closed guard.
Technique 3: Basic scissor sweep.
Drill: Partner drills for guard retention.
Sparring: Positional sparring from closed guard (top and bottom).
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